![]() Sweet Dreams Bedtime Visualizations Sounds True 2019 written by Mariam Gates and illustrated by Leigh Standley Leigh Standley’s illustrations are light, lovely and breathy, effortlessly complimenting the creativity behind Gates’ delightful and mindful imagery. In some of the visualizations the child is encouraged to blow wish bubbles, make it rain, or fly a kite. The guided narratives encourage and inspire the kiddos to practice their breathing techniques while taking them on imaginative journeys to a rainforest, to the moon, a meadow, or underwater. Whether you’re looking for a way to enhance or aid in a positive and relaxing bedtime experience, these eight visualizations from Mariam Gates are a fantastic way to wind down after a busy day. Sweet Dreams: Bedtime Visualizations for Kids ![]() Read your way to a calmer day and don’t forget to be the calm you want to see in your child. ![]() You’ll discover guided visualizations that will spark imagination and encourage restful relaxation, an alphabetic introduction to mindfulness and breath awareness, as well as exercises designed to teach kids techniques for taking ownership of their bodies and emotions. If you’re looking for books with child-friendly visualizations or methods for helping kids discover how they can slow down, breathe, become aware of their bodies both mentally and physically, and fall asleep and stay asleep easier, then this list of books is exactly what you’re looking for. 5 Mindfulness and Meditation Books for Kids ![]()
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